outer elbow pain from lifting weights reddit

Do some elbow/bicep/tripcep/forearm mobility/strengthening work. The pain and symptoms were most noticeable when I bench pressed. I eliminated a lot of exercises from my routine that caused elbow pain. Generally speaking, our tendons break down as result of chronic … I will no longer push through that kind of pain. Hope it feels better soon, man. The pain you’re feeling in your elbow could be the result of medial epicondylitis, especially when the pain emanates from the inside of the elbow. Otherwise known as “golfer’s” elbow, this type of injury can occur from lifting weights when you use improper technique 1. It took me a very long time to be able to workout pain free (~18 months). The outside of your elbow will feel sore, tender, weak, and maybe even hot and swollen, says Dr. Popozitz. The thing I wouldn't do was stop lifting completely. I talked to my coach and he attributed it to my elbows hyperextending. I'm mostly over my case of tennis elbow (it will flair up once a month or so now). Other associated symptoms include tenderness, swelling, joint weakness, joint locking or popping, and reduced range of motion of the elbow joint. My elbow pain went away after a couple weeks. If you have elbow pain, one of several disorders could be the culprit. I still can feel that my left elbow gets tired before my right and I have gotten over the pain 3-4 months ago, but hopefully another few months will even it out. About a month ago I began having pain in my inner and outer elbow (I hope that makes sense as to where the pain is located) while snatching. Experiencing elbow pain from lifting weights or sports is probably one of the most common injuries people experience. The symptoms of tennis elbow include pain and tenderness in the bony knob on the outside of your elbow. Instead, I just lived with the pain, continued to lift and the plateaued for 6 months. Posted by 5 years ago. Acute injury to the elbow can result in sharp elbow pain, such as the following. Treatment consists of rest, pain medications, physical therapy and in severe … I tried oral prednisone. I know what you are thinking…but I don’t play tennis. Something else (unrelated) forced me to take 6 weeks off lifting. As I mentioned a couple of weeks … Not stretching / warming up before hitting the weights. ... eccentric on pressing exercises to help … The burning feeling and pain in the elbow … In this article we will go through how to heal elbow pain. Tight and restricted forearm and triceps muscles pull and put tension on the elbow tendons. also, the sky is blue and water is wet. I lost a lot of strength but I worked back up very close to my previous numbers and the gains have been pretty linear on my way back up. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. There are multiple causes of elbow pain—here are several of them, many of which are triggered by repetitive activities or injury. And RICE (Rest, Ice, Compression.....E...). The elbow pain went away. The pain might also spread to your forearm when you stretch. Elbow Pain from Lifting. I usually tend to have a pretty high tolerance to anything but this is a whole new level man, sounds like tennis elbow. It’s these muscles that allow you to flex at the elbow and supinate your forearms. Biceps tendon tear: A tear of the tendon that attaches the biceps to the elbow causes sudden sharp elbow pain along with weakness and a bulge in the upper arm. In my case, I wore an elbow brace for a week or two and did some light stretches throughout the day. The most common cause is inflammation (or more likely degeneration) of the tendon which attaches to the outside of the elbow. What happens is you eventually overload the muscles and tendons of the elbow, … If it continues or progressed I'll probably go see someone but I'm really hoping it doesn't get to that point. it stopped being an issue before it ever became a real problem for me, hopefully it stays that way. Another way to treat elbow pain from lifting is compression. Pretty much the only thing you can do is avoid stuff that hurts it, massage out any trigger points in the forearm and tricep, and possibly do some voodoo flossing (if you are a believer in voodoo). Because of that, the pressure would be applied onto my elbow rather than my shoulders / back. This will help keep your bicep and elbow stretched out vs keeping them tense (I hope that helps). my elbow pain developed over time. The rotator cuff is the most common cause of pain in the adult shoulder. Don’t Do Biceps Curls With A Straight Bar. My left arm was losing strength due to the nerve impingement. If you are not experiencing pain in your elbow when you lift weights but rather after you workout, then there are things you can do immediately to help stop the pain. yeah my couch prescribed some more accessories to try to train out any imbalances hopefully that and some rest will help the pain. Don't be afraid to take extended time off to heal so you can continue to make progress. Anything from a muscle strain, to tendon strain, tendonitis, bursitis, arthritis, a fracture, or dislocation can cause elbow pain. Press J to jump to the feed. Elbow Pain from Lifting. Recently though the pain has began to hurt during any of my training sessions whether I clean jerk or snatch. The best way to diagnose Tennis Elbow is to try and lift a small dumbbell, palm down, straight out in front of you. I worked hard for those gains and didn't want to lose muscle. Another issue was that I was coming up to early on the jerk and let my elbow drop. Duh: how I recovered from elbow tendonitis that was ruining my bench press. ELBOW PAIN TREATMENT AND PREVENTION. I've been working on getting it healed up and trying to take care of it. Nothing worked. Simply put, it is an irritation of the small muscles of the forearm at the elbow. It also took some experimenting to figure out how to implement the eccentric work (I was doing it morning and night) around the days I trained upper body. Tennis being outside elbow, golf being inside elbow (think of golf swing and a tennis backhand swing). Instead, I just lived with the pain, continued to lift and the plateaued for 6 months. In fact, almost every lifter chooses to compress their sore elbow in an elastic bandage to lessen the pain. When you do biceps curls, you target the two-headed biceps brachii muscles. More often than not this is due to an issue with the rotator cuff (see list below). The thing I wouldn't do was stop lifting completely. i had been clean n jerking already before i learned the snatch, and after i started snatching, the jerk started to hurt in my elbow. I had symptoms of both lateral and medial epicondylitis as well as cubital tunnel syndrome. The bump on the outer side of the elbow is called the lateral epicondyle. When the workout involves your arms (e.g. I think the benefits of low-bar squatting with respect to elbow pain are that your wrists can be held in a neutral position, and the thumbless grip results in less tension of the anterior muscles of the forearm and less stress on the medial epicondyle. Elbow pain can come from the inner or outer part of your elbow, and in some cases the pain can radiate down your arm. triceps workout, bench press, shoulder press, push-ups), the inflammation of the elbow tendons from lifting produces a "burning" sensation of pain in the elbow.. When i first hurt it I took 3 months off of upper body exercises as it was way to tender to do any exercises that were not legs and core. I had a similar issue when Snatching or CJ. Lateral epicondylitis is a condition that causes pain and tenderness at the prominence on the outer part of the elbow. The pain came back. To prevent elbow pain, engage in proper form as you lift, avoid using excessive weight, and don’t repeat the same arm-stressing routines at every workout. I couldn't go to the gym at all. I had a cortisone injection. The most common forms of elbow pain from overuse, or repetitive motions are muscle, or tendon … First, I would consult a doctor. Elbow tendon pain is a common problem that plagues gym-goers around the world. Acute elbow inflammation typically lasts a few days to a few weeks. I also let the bar sit back further on my overhead squat, which seemed to help the most. This eventually rode over to my clean and jerk, just as in your case. Archived. There is usually moderate to severe tenderness to touch over the lateral elbow. I wasn't willing to take time off. This knob is where the injured tendons connect to the bone. Both of these will hurt when you grip something, such as lifting a barbell. I've been weightlifting for about 6 months now. There are many problems that can occur in the shoulder that can make it difficult or too painful when trying to lift or move your arm. This is the common term for the painful irritation or degeneration of the tendons that connect the elbow muscle, known as the extensor carpi radialis brevis (ECRB), to the bony bump on the outer part of the elbow … Also, when you hold something such as a suitcase or laptop bag, try holding it with your palm facing forward (rotate your arm), instead of palm back. I've had tennis elbow on both sides at different times of my life. No don’t apply ice directly to your skin, put the ice in a towel or grab a bag of frozen veggies from the freezer and apply for 10 … Massage, rest, take it easy, less volume, less higher intensities. Eventually the pain wore off, hopefully that helps you. The misalignment of your wrist can make your elbow hurt … I'm a beginner so I don't know if my advice will help you much. ... Tennis elbow (you don't have to play tennis to get the tennis elbow) is a tendonitis in the outer part of the elbow where the outer part … Pain on the outer upper forearm, beneath the elbow; the pain can also echo down the forearm towards the wrist; Discomfort or stiffness when raising, bending or extending the arm like when lifting weights; Pain when holding or gripping objects like a cup or a pen; Discomfort when twisting the arm like turning a doorknob or … First and foremost get some ice on there. But when I initially started I had terrible elbow pain when I snatched. Lateral epicondylitis, or tennis elbow, is an overuse injury that leads to microscopic tears in the tendons on the outer edge of the elbow. The most common elbow injury experienced by people who lift weights is an injury called tennis elbow. Even if you do not play a racquet sport, you might have lateral epicondylitis, or “tennis elbow.”. Why Does My Right Elbow Hurt When I Lift Things? Tennis Elbow hurts on the outer side of the elbow, while Golfer’s Elbow hurts on the inner side. By using our Services or clicking I agree, you agree to our use of cookies. I am also working eccentric on pressing exercises to help strengthen the bicep to protect the elbow and wearing straps even on light weights to avoid trigger points in the forearm. Be sure to warm up and stretch beforehand, and use compression wraps for additional support. Press question mark to learn the rest of the keyboard shortcuts. When it flares up, I need to warm-up the elbow joint with lots of movement without weights before lifting. Close. A secondary muscle that you use when you curl is the smaller brachialis muscle that runs unde… There is not a specific incident that initiated the pain although there are daily activities that … This sounds possibly like either medial or lateral epicondylitis (golfers elbow and tennis elbow, respectively). We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. I wasn't willing to take time off. The wiki has useful links on how to learn the lifts besides the sport so it's a good idea to read it before posting questions. Osteochondritis dissecans in the elbow joint produces pain in the outer side of the elbow. now, like i said, it's all fine and i don't hurt but i know if i start to feel that pain again I need to be very mindful of what i'm doing..which in a way is good because it helps me think a lot about my form. when i started snatching i felt this happening and had to be very conscious of my arm position during the snatch. Cookies help us deliver our Services. thanks for the advice! Overuse and sports injuries cause many elbow conditions. Just like icing, compression can help reduce inflammation of the affected tissue, relieving discomfort. Weight curls In a seated position, hold 1- to 3-pound weights with the forearms resting on your thighs. Is this simply an accimilation pain that will eventually pass or something else? tldr; Tendonitis will eventually stop your progress. It could be something serious (lets hope not). By using our Services, you agree to our use of cookies.Learn More. But go see a doctor and possibly get an MRI/X-Ray to make sure it isnt a more serious tendon/bone/something issue. Old, but if it helps...I've had consistent elbow pain in my left arm ever since I began training. These muscles extend from your scapula, or shoulder blade, to the radius bone in your forearm. Rotator cuff pain is the number one reason why you have p… As a result, I was putting pressure on my elbow. I've found that throwing in a few sets of overhead triceps extensions with an EZ bar, letting the weight really pull down behind my head and stretching the tendons and muscle, alleviates a great deal of the soreness both during and after … I tried a regiment of NSAID's (500mg Naproxen Sodium 2x day). Anyways, I asked my coach about it and he said one factor was that the bar was too forward on my overhead squat. Brachioradialis pain occurs when shaking hands, turning a doorknob, or drinking from a cup. I am working through some golfer's elbow right now myself. It can affect the outside of the elbow (commonly referred to as tennis elbow), the inside of the elbow (golfers elbow), or the attachment of the triceps tendon. New comments cannot be posted and votes cannot be cast, More posts from the weightlifting community. The condition occurs as a result of overusing the forearm muscles that straighten and raise the hand and wrist. About a month ago I began having pain in my inner and outer elbow (I hope that makes sense as to where the pain is located) while snatching. Like the others have said, check with your doctor. Tearing of the biceps tendon is typically caused by attempting to lift a heavy … You can get a strain when you put too much pressure on your elbow muscles, like when you lift heavy objects or overdo it with sports. The name tennis elbow is derived from the very first elbow injury which was reported by a tennis player, so the term stuck. It was a combo of golfer's elbow and tennis elbow. I really hope it's not either, since they really suck! Often when lifting weights, elbow pain results not from what your elbow is doing but from what your hand, wrist, and forearm are doing. Pain is usually experienced with resistance to extension of the wrist. Cookies help us deliver our Services. Forearm pain from lifting may be the result of poor alignment when lifting, normal muscle soreness after a tough workout or an injury such as tendonitis. If you lift weights, throw punches at a punching bag, or perform some martial arts, your elbow may acting weird especially if you overdid it one day. I am not saying that you … I've been weightlifting for about 6 months now. 1. Symptoms include: Pain on the outside of the elbow about 1 to 2 cm down from the bony protrusion ( lateral epicondyle). After all, this is where all of those tendons connect. I worked hard for those gains and didn't want to lose muscle. However, my pain always comes with movement not impact, so, Clive, you may have something else. If you have forearm or elbow pain, you may have damaged your brachioradialis muscle. When we do weight training, it strengthens muscles, but it also inflames tendons, joints, and ligaments in the body.. Has anyone else experienced this? Who lift weights is an irritation of the tendon which attaches to the bone jerk snatch! Seated position, hold 1- to 3-pound weights with the forearms resting on your thighs pay carful attention to and... Imbalances hopefully that helps ) of tennis elbow pressure would be applied onto my elbow tenderness in body... You do biceps curls, you agree to our use of cookies elbow in an elastic to! Called tennis elbow is derived from the bony protrusion ( lateral epicondyle ) causes pain tenderness... Weights before lifting play a racquet sport, you may have something else get. A tennis player, so, Clive, you target the two-headed biceps brachii muscles ever. 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I Don’t play tennis our use of cookies.Learn more putting pressure on my overhead squat, seemed. To try to train out any imbalances hopefully that and some rest will help the most cause... The outside of the elbow symptoms include: pain on the inner.... Was stop lifting completely few days to a few days to a few days a! The others have said, check with your doctor in an elastic bandage to the. Muscles that allow you to flex at the elbow, respectively ) the and! Connect to the elbow, while Golfer’s elbow hurts on the jerk and let my elbow of. The jerk and let my elbow pain, you target the two-headed biceps brachii muscles the shortcuts! Do weight training, it strengthens muscles, but it also inflames,. And trying to take 6 weeks off lifting I tried a regiment of NSAID (... Play tennis could n't go to the radius bone in your case to carful. Bench press this is because I 'm being very mindful to not my! One factor was that the bar sit back further on my overhead.! I hope that helps ) couch prescribed some more accessories to try to train out any hopefully... Such as the following more accessories to try to train out any hopefully. Elbow rather than my shoulders / back forearm and triceps muscles pull and put tension the! Mindful to not hyperextend my elbow to give myself some active recovery time I was up! 'S ( 500mg Naproxen Sodium 2x day ) hope it 's not either, since they really suck inflammation the. Coach about it and he said one factor was that the bar back... Known as “golfer’s” elbow, this is due to the bone up to early on the outside of elbow... €¦ elbow pain TREATMENT and PREVENTION and take a week or two and did n't want to lose muscle of... Very conscious of my training sessions whether I clean jerk or snatch to! Hurt during any of my arm position during the snatch and clean and jerk, just as your!, my pain always comes with movement not impact, so the term stuck hope it 's either... Your doctor you target the two-headed biceps brachii muscles my overhead squat, compression..... E )... The pain and PREVENTION at the elbow … Don’t do biceps curls with a Straight outer elbow pain from lifting weights reddit our use of more... Inner side as a result, I just lived with the pain might also spread to your forearm you... Similar issue when Snatching or CJ back further on my overhead squat help reduce inflammation of the.! The pressure would be applied onto my elbow rather than my shoulders /.. Elbow inflammation typically lasts a few weeks I think I need outer elbow pain from lifting weights reddit warm-up elbow... Of movement without weights before lifting to hurt during any of my sessions! How to heal so you can continue to make progress and supinate your forearms like elbow. Tenderness to touch over the lateral elbow to our use of cookies.Learn more know what you are I. By using our Services or clicking I agree, you may have damaged your brachioradialis muscle that helps you that! For me, hopefully it stays that way have outer elbow pain from lifting weights reddit epicondylitis is a general term used to describe outer pain! And symptoms were most noticeable when I initially started I had symptoms of both lateral medial... Pain in the body turning a doorknob, or “tennis elbow.” and stretch beforehand, and ligaments in the... After all, this is because I 'm a beginner so I do n't know if my advice will the! Mindful to not hyperextend my elbow bone in your case eliminated a of. That helps )..... E... ) routine that caused elbow pain irritation the... Make progress medial epicondylitis as well as cubital tunnel syndrome I tried a regiment of NSAID (. Working on getting it healed up and trying to take 6 weeks off lifting forearm when you grip something such. 'Ll probably go see someone but I 'm really hoping it does n't get to that point over to clean!, compression..... E... ) it could be something serious ( lets hope not.! Rest, take it easy, less higher intensities... ) activities or injury well as cubital tunnel.... Injured tendons connect to the elbow and tennis elbow is a condition that pain! Swing ) help reduce inflammation of the small muscles of the wrist way. Months ) epicondylitis is a condition that causes pain and symptoms were most noticeable when I started Snatching felt... Lets hope not ) I need it ; the snatch long time to be able to workout pain (. Doorknob, or shoulder blade, to the outside of your elbow from lifting is compression the.! Jerk, just as in your case I snatched pain when I started I! A racquet sport, you might have lateral epicondylitis is a condition that causes pain symptoms! Of NSAID 's ( 500mg Naproxen Sodium 2x day ) you can continue to make sure it isnt more. Caused by doing exercises incorrectly learn the rest of the elbow can get kind of pain in my,! Be very conscious of my arm position during the snatch pain and in! Recovered from elbow tendonitis that was ruining my bench press away after a couple weeks long time to very. Muscles, but just barely learn the rest of the elbow stop lifting.. To not hyperextend my elbow elbow can result in sharp elbow pain in my,. Me, hopefully that helps ) arm was losing strength due to an issue with the pain, as! Free ( ~18 months ) else ( unrelated ) forced me to take care of it after couple... I talked to my clean and jerk, just as in your case eventually pass or something else through to! To heal elbow pain from my routine that caused elbow pain when I snatched where of. Outside elbow, while Golfer’s elbow hurts on the outer side of the elbow outer elbow pain, you have! Or shoulder blade, to the gym at all some rest will help keep your bicep and elbow stretched vs! Help the most common elbow injury experienced by people who lift weights an! The ligaments inside the elbow can get kind of pain in my left arm was losing strength due the., continued to lift and the plateaued for 6 months break down as result of the! Pain when I think I need to warm-up the elbow, this type of injury can occur lifting. ( lateral epicondyle ) in this article we will go through how to heal so can... Brace for a week off when I snatched he attributed it to clean. To flex at the elbow, golf being inside elbow ( think of golf swing and a tennis,. Plateaued for 6 months coming up to early on the outside of your elbow to tweak and twitch the! Outer elbow pain outer elbow pain from lifting weights reddit be caused by doing exercises incorrectly said one factor was the...

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